Monthly Archive: January 2015

Jan 31

The Small Plate Movement

Perception of portion size can affect your sense of satiety.

Smaller plates = smaller portions = smaller waist From his book, Mindless Eating: Why We Eat More Than We Think, author and the founder of The Small Plate Movement, Brian Wansink could have an extra large affect on your health. Through research, Wansink and his co-authors concluded that “larger packages in grocery stores, larger servings …

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