Monthly Archive: November 2014

Nov 25

Thanksgiving Day Tips To Keep The Plump Where It Belongs!

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Here are a few reminders to help you make it through the holiday without adding an extra belt notch! This is a repost from last year, but always worth remembering. 1. Do some form of exercise before you eat the big meal. The more intense the workout the better! Remember that exercise will increase your …

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Nov 15

Shop Online And Support My Cause At The Same Time!

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As I have been informed that the shopping season has already begun, let me remind you of our affiliate program. With just a few extra clicks of your mouse, you can support my cause with no extra cost to you while doing your online shopping. Simply go to (or stay on it since you are …

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Nov 11

Bounce Back To Health With Trampoline Fitness

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In my continual quest to find more ways to get people moving, I stumbled upon a newer type of fitness class that seems to be gaining some popularity. Trampoline exercise or what is also known as “rebounding” fitness might be worth adding to your arsenal of ways to stay away from being sedentary. There are …

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