Monthly Archive: May 2013

May 31

A Tasty Alternative To The Comfort Food PB&J

almond butter sandwich

  I can remember, sitting in the school cafeteria opening up my brown bag to a soft and tasty peanut butter and jelly sandwich made by the loving hands of mom. How could that not become a comfort food in my life? To this day I remember the taste and positive associations that went with …

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May 17

Set Up a Ulysses Contract With Yourself to Maintain Your Goals

ulysseys mast

This article stems from a comment made by someone [we’ll call her Sandy] in an exercise group that I am a part of on Facebook. In frustration she told us about how she could stay in line with her diet throughout the day, but then when she got home she would see everyone else eating …

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