Monthly Archive: February 2013

Feb 23

Make The Greatest Protein Bars Ever In 10 Minutes!

HomemadeBars

Much ado has been made of finding the right nutrition bar in previous posts. As you know from Kirk’s earlier analysis it can be very difficult to find a protein bar that is both nutritious and good tasting. Therefore, in our infinite search of ways to make our food intake healthier, we’ve come up with …

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Feb 08

Creating Franken-Smoothies: The Ultimate Superfood

The RDA recommends 5-13 servings of fruits and vegetables a day. You may ask yourself “how on earth will I find a way in my busy schedule to get that many servings in a day?” Believe it or not this is low when speaking to many nutritionists that believe the majority of your calories should …

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Feb 01

Understand the Natural Response to Food

I love a good documentary to motivate me to either make healthy changes in my lifestyle or provide further incentives to maintain them. “Hungry For Change” does just that. This documentary provides an easy to understand explanation as to why we crave and respond so enthusiastically to sugar and foods high in calories. It also …

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