Monthly Archive: August 2012

Aug 31

Add Some Variety To Your Push-up Collection

Here are two new versions of the push-up to add to your fitness arsenal.  These can be done at the gym or at home as our focus fitness group,WOW, demonstrates. This first one, the stability ball push-up crunch, combines core with upper body strength to activate a multitude of muscles in your body. You can …

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Aug 25

Is Juicing The Answer?

Juicing has become a very popular practice among people seeking a healthier lifestyle. I forayed into the juicing world about two years ago and only made about three juice drinks after being disappointed with the large amount of vegetable and fruit waste that I had to toss out as refuse. I have been a skeptic …

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