Monthly Archive: June 2012

Jun 29

Core Exercises of the Week! Stability Ball Forearm Plank and Ceiling Touch

The first exercise, stability ball forearm plank, is a great one for the entire core, with focus on the lower back, glutes, and hamstrings!  The second one focuses mostly on the upper abs.  Of course the aforementioned WOW fitness group will be demonstrating these fun and challenging exercises.    


Jun 15

We Were All “Born To Run”

running sandal

  From the science of the running shoe, to tribes that still run down their prey to eat, author Christopher McDougall takes you on an interesting trip into the world of running. Beginning with just a writer who loved to run, but had sore knees, comes an adventure with much more than answers to his …

Continue reading »