Monthly Archive: November 2011

Nov 24

Support SOS Life With Your Holiday Shopping

Black Friday and Cyber Monday are nearly upon us. Please consider supporting SOS Life by visiting our Partners Page. If you plan to make online purchases from Amazon.com, REI, or Moosejaw please travel to SOS Life’s website first. By clicking on our partners page and then clicking on the desired store we receive a small …

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Nov 19

W.OW. Workout Series #4

Day 1 (4 sets of each exercise) 20 Prisoner Squats with Medicine Ball or Dumbbells 20 Dumbell Turning Jabs 20 Superman Holds 3 seconds each 20 Butterfly¬† Crunches 30 Mountain Climbers Day 2 Some form of cardio or brisk walking for a minimum of 20 minutes Day 3 (4 sets of each exercise) 20 Side …

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