Monthly Archive: August 2011

Aug 18

Multivitamins and Green Tea Don’t Mix

Green tea has been know as a calorie free, antioxidant rich beverage for a long time. However, the latest research indicates that you shouldn’t drink green tea before or after you take your multivitamin. Green tea may actually interfere with the absorption of vitamins and minerals taken as supplements. Surprisingly, the same catechins and antioxidant …

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Aug 10

W.O.W. Workout Series #3

W.O.W. Workout Series #3 Workouts Designed by Kirk Pedersen Do these 3 workouts Monday, Wednesday, and Friday. Day 1 8 – Single Leg Squats (each leg) 15 – Rotator Cuff Scarecrows 10 – Alternating Plank Leg Lifts (each leg) 45 seconds – Jump Squares *Repeat for a total of 4 sets of each exercise Day …

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Aug 02

Book review: Master Your Metabolism, by Jillian Michaels

If you’ve ever felt like you have tried everything and can’t seem to lose that last 10 pounds. If you can’t seem to keep your energy levels up or seem to pack on pounds just by thinking of food. You are not cursed; in fact you may have a hormonal imbalance that is causing a …

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