Category Archive: Brett’s Boot Camp

Jul 01

Boot Camp Group Highlighted on The Northville Patch

One of the SOS Life workout groups has been highlighted in the Northville Patch. Read all about it here.

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Jun 28

SOS Life Article on The Dexter Patch and Northville Patch

SOS Life has published another article on the Dexter Patch and Northville Patch. This article examines four simple strategies to elevate your metabolism. The great thing about these four strategies is that they require very little effort on your part. Despite the ease of implementing them they will significantly rev up your metabolism so that …

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Jun 15

SOS Life on AnnArbor.com, Northville Patch, and Dexter Patch

I posted a new article regarding High Intensity Interval Training on Ann Arbor.com, The Northville Patch, and The Dexter Patch. Hopefully you will find it helpful and motivating. Please post a comment on one of the three websites to support SOS Life! The article is also located underneath the links below. Article on The Northville …

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May 19

Brett’s Boot Camp Workout #14

Segment 1: Warm up (5 minutes) Jog for 3-4 minutes (1/4 mile to 1/2 mile in distance) Segment 2 (25 minutes): Tabata Circuits: The following workout will utilize the Tabata method of training (20 seconds at “sprint” pace, 10 seconds rest, back to back) seperated with 1/4 mile runs (walks if needed) in between each …

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May 09

Brett’s Boot Camp Workout #13

Segment 1: Warm up (5 minutes) -Jog or Walk Vigorously for 4-5 minutes (Distance is not a factor) Segment 2: Circuit 1 (12  minutes) Exercises are to be performed back to back with no rest. Perform as many sets as possible in the allotted time. 1) Power Ropes (50-100 reps) or Squat to Shoulder Press using Dumbbells 2) Standing Lunges (50 …

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May 05

Brett’s Boot Camp Workout #12

Segment 1: Warm up (3 minutes) -Jog 1 lap around the outer hallway Segment 2: Incline Leg Exercises (12-15 minutes) The following Exercises are to be performed on an incline. A hill or long ramp will work perfectly. Run up the Incline and Job back down (4 minutes) Forward Lunges up the Incline – Jog back down to …

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May 02

Brett’s Boot Camp Workout #11

Segment 1: Warm up (5 minutes) -Jog two laps around the outer hallway Segment 2: Circuit (15 minutes) Perform Each Exercise for 20 repetitions except the ropes (50 reps). Perform as many sets as you can in the allotted time. -Power Ropes (50) -Pushups (20) -Squat Jumps (20) -Run One Lap Around the Perimeter of the …

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Apr 28

Brett’s Boot Camp Workout #10

Segment 1: Warm up (5 minutes) Two Laps Around Outer Hallway Segment 2 (15 minutes): Tabatas: 5 intervals of 20 seconds “sprint pace” and 10 seconds of rest performed back to back. Exercises: Push ups, Squats, Burpees, Planks, Squat Jumps, Lunges *Example: Push ups: perform push ups as fast as you can for 20 seconds …

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Apr 15

Treadmill Fat Buster

Treadmill Fat Busting Workout: The following workout can be applied to any piece of cardio equipment (treadmill, elliptical, stationary bike, etc). This workout is designed to elevate your metabolism through high intensity training. Your intensity will fluctuate throughout the workout with segments of strenuous intensity and recovery periods. Use the following format for any piece …

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Apr 15

Brett’s Boot Camp Home Workout #1

15 Minute Fat Burning Workout (No equipment needed): Due to the fact that we will not have workouts for over a week I felt it was necessary to provide two workouts that you can do at home. This workout requires no equipment other than a traditional clock or stopwatch. The second workout requires some form …

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