Category Archive: Products

Sep 01

“Shoe Dog” is a true, great, American story.

shoe dog

Phil Knight and how he created his company Nike is an amazing adventure! This true story has a little bit for everyone. There are a myriad of themes in this book covering everything from adventure to David versus Goliath to invention. Whether you are a runner or an entrepreneur, I think you will enjoy it. …

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Nov 22

Shop online and support my cause at the same time!

As I have been informed, the shopping season has already begun, let me remind you of our affiliate program. With just a few extra clicks of your mouse, you can support my cause with no extra cost to you while doing your online shopping. Simply click on affiliates up above. From there choose from several …

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May 21

Spotify’s New Feature Matches Your Workout Pace With Your Music

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Yesterday, the music streaming company Spotify introduced a new feature it will be now offering. It is called, “made for running.” It is an incredible system that will help people put together the perfect playlists for their workouts. This technology measures the rhythm of your running/walking/workout pace using sensors on your phone. It then searches …

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Apr 18

App Review: Map My Run – Keep Track, Keep Motivated, Keep at it!

met my run time and distance

In our new modern tech world, where there is an app for everything, it is sometimes hard to navigate the masses and find one that is right for you. Map My Run is one that I think fits some important criteria. It is free, it is easy to use, and it is effective. Our main …

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Nov 15

Shop Online And Support My Cause At The Same Time!

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As I have been informed that the shopping season has already begun, let me remind you of our affiliate program. With just a few extra clicks of your mouse, you can support my cause with no extra cost to you while doing your online shopping. Simply go to (or stay on it since you are …

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Aug 08

Made With “Real Sugar!?”

Sugar-boosts-cancer-risk

Even though when watching a baseball game I try my best to ignore the everlasting stream of moronic commercials that come on in between innings, the other night I couldn’t help staring in disbelief at the television. The product being advertised claimed that it was made with “real sugar!” This was actually touted as a …

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Apr 15

Treadmill Desks – Melt Calories While Meeting Deadlines

tread desk

Probably the most common excuse I hear from people for their lack of exercise is the absence of time.  “I just don’t have enough time in the day.” Of course the first thought that comes into my hard and fitness minded head is, “you need to make time!” In reality, however, I know that it …

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May 31

A Tasty Alternative To The Comfort Food PB&J

almond butter sandwich

  I can remember, sitting in the school cafeteria opening up my brown bag to a soft and tasty peanut butter and jelly sandwich made by the loving hands of mom. How could that not become a comfort food in my life? To this day I remember the taste and positive associations that went with …

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Aug 31

Add Some Variety To Your Push-up Collection

Here are two new versions of the push-up to add to your fitness arsenal.  These can be done at the gym or at home as our focus fitness group,WOW, demonstrates. This first one, the stability ball push-up crunch, combines core with upper body strength to activate a multitude of muscles in your body. You can …

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Jun 15

We Were All “Born To Run”

running sandal

  From the science of the running shoe, to tribes that still run down their prey to eat, author Christopher McDougall takes you on an interesting trip into the world of running. Beginning with just a writer who loved to run, but had sore knees, comes an adventure with much more than answers to his …

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